Eric Pylko v0:28/1:24r...2 row
178m
Meters
1:07.0
Time
3:08.2
Pace
19
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:30.6 |
| Overall Distance | 366m |
| Overall Time | 2:37.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 43 |
| Drag Factor | 108 |
April 03, 2021
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.0 | 178m | 3:08.2 | 53 | 480 | 24 | |
| 0:28.8 | 18m | 13:20.0 | 1 | 302 | 45 | |
| r: 1:24 | 176m | |||||
| 0:38.1 | 161m | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:05 | 12m | |||||
| r188m |
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Workout Graph
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