Eric Pylko v0:33/0:39r...2 row
4,720
Meters
20:32.3
Time
2:10.5
Pace
301
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 2:40.5 |
| Overall Distance | 5,039 |
| Overall Time | 23:12.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 110 |
April 03, 2021 15:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 4,720 | 2:10.5 | 157 | 841 | 22 | |
| 0:33.3 | 85 | 3:15.8 | 47 | 460 | 26 | |
| r: 0:39 | 129 | |||||
| 19:59.0 | 4,635 | 2:09.3 | 162 | 856 | 22 | |
| r: 2:00 | 190 | |||||
| r319 |
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Long and Strong