Eric Pylko 6x500m/1:00r row
3,000m
Meters
12:50.5
Time
2:08.4
Pace
181
Calories
170
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 18:50.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 103 |
January 04, 2022 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 24 | 170 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 171 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 23 | 169 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | 169 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | 171 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | 173 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 24 | 172 |
| r1,018m |
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Workout Graph
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