Eric Pylko 5x1000m/1:00r row
5,000m
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
151
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 28:55.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 111 |
January 05, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000m | 2:23.5 | 118 | 707 | 25 | 151 |
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 25 | 146 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | 148 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 26 | 151 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 154 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 157 |
| r779m |
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Workout Graph
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