Eric Pylko 30:20 row
6,214m
Meters
30:20.5
Time
2:26.4
Pace
342
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 99 |
December 29, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 6,214m | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 |
| 30:20.5 | 56m | 3:03.0 | 57 | 496 | 16 |
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Workout Graph
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