Eric Pylko v5:00/5:22r...4 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 4,697m |
| Overall Time | 35:53.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 116 |
July 31, 2023 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 23 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | |
| r: 5:22 | 33m | |||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | |
| r: 5:14 | 27m | |||||
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | |
| r: 4:56 | 38m | |||||
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | |
| r: 0:21 | 20m | |||||
| r118m |
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Workout Graph
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