Eric Pylko 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
250
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 112 |
November 12, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 750 | 250 | 19 | 117 |
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 43 | 18 | 117 |
| 8:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 19 | |
| 12:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 19 | |
| 16:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 21 | |
| 20:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 22 |
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Workout Graph
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