Anton Richter-Visser 54:42 row
12,514m
Meters
54:42.1
Time
2:11.1
Pace
703
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 1537 |
| Drag Factor | 136 |
September 12, 2016 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:42.1 | 12,514m | 2:11.1 | 155 | 834 | 28 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 |
| 45:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 |
| 50:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 54:42.1 | 988m | 2:22.7 | 120 | 713 | 27 |
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Workout Graph
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2K w/u + Pyramid sprints + 2K w/d = 10500m