Anton Richter-Visser 54:39 row
12,509
Meters
54:39.3
Time
2:11.0
Pace
709
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 1587 |
| Drag Factor | 126 |
September 16, 2016 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:39.3 | 12,509 | 2:11.0 | 155 | 778 | 709 | 29 | 132 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 126 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 112 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 | 112 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 29 | 134 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 32 | 148 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 31 | 149 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 31 | 150 |
| 40:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 | 139 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 | 140 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 | 125 |
| 54:39.3 | 992 | 2:20.7 | 125 | 721 | 56 | 27 | 123 |
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