Anton Richter-Visser 55:20 row
12,509m
Meters
55:20.1
Time
2:12.7
Pace
756
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 1357 |
| Drag Factor | 128 |
September 20, 2016 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:20.1 | 12,509m | 2:12.7 | 150 | 815 | 24 | 125 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 105 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 131 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 131 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 26 | 113 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 144 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 114 |
| 35:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 145 |
| 40:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 | 119 |
| 45:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 142 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 127 |
| 55:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 117 |
| 55:20.1 | 54m | 3:06.1 | 54 | 486 | 18 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.