Anton Richter-Visser 1:03:15 row
14,506m
Meters
1:03:15.7
Time
2:10.8
Pace
865
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1822 |
| Drag Factor | 130 |
September 21, 2016 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.7 | 14,506m | 2:10.8 | 156 | 837 | 28 | 137 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 | 164 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 98 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 115 |
| 20:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 | 148 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 32 | 153 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 121 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 31 | 152 |
| 40:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 | 156 |
| 45:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 124 |
| 50:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 32 | 164 |
| 55:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | 144 |
| 1:00:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 135 |
| 1:03:15.7 | 643m | 2:32.1 | 99 | 641 | 27 | 119 |
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Workout Graph
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