Anton Richter-Visser 56:21 row
13,006m
Meters
56:21.7
Time
2:10.0
Pace
786
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1341 |
| Drag Factor | 130 |
September 22, 2016 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.7 | 13,006m | 2:10.0 | 159 | 848 | 23 | 138 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 | 109 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 26 | 114 |
| 15:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 147 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 | 149 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 151 |
| 30:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 152 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 132 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 24 | 147 |
| 45:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 157 |
| 50:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 128 |
| 55:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 | 132 |
| 56:21.7 | 281m | 2:25.3 | 114 | 692 | 23 |
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Workout Graph
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