Anton Richter-Visser 5000m row
5,000m
Meters
19:14.8
Time
1:55.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 132 |
September 29, 2016 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.8 | 5,000m | 1:55.4 | 227 | 1082 | 31 | 149 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 33 | 153 |
| 3:44.4 | 2,000m | 1:52.2 | 248 | 1152 | 33 | 155 |
| 3:45.0 | 3,000m | 1:52.5 | 246 | 1146 | 32 | 139 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 30 | 154 |
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Workout Graph
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