Anton Richter-Visser 53:06 row
12,009m
Meters
53:06.1
Time
2:12.6
Pace
694
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1499 |
| Drag Factor | 127 |
October 14, 2016 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:06.1 | 12,009m | 2:12.6 | 150 | 816 | 28 | 130 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 126 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 | 110 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 124 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 126 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 32 | 144 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 32 | 147 |
| 35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 124 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 31 | 146 |
| 45:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 131 |
| 50:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 127 |
| 53:06.1 | 655m | 2:22.0 | 122 | 720 | 24 | 125 |
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Workout Graph
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