Anton Richter-Visser 53:50 row
12,013m
Meters
53:50.6
Time
2:14.4
Pace
672
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 1407 |
| Drag Factor | 127 |
October 25, 2016 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.6 | 12,013m | 2:14.4 | 144 | 795 | 26 | 125 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 111 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 117 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 141 |
| 20:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 133 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 122 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 | 134 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 128 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 30 | 141 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 122 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 122 |
| 53:50.6 | 776m | 2:28.5 | 107 | 667 | 26 | 114 |
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Workout Graph
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