Anton Richter-Visser 56:42 row
13,012m
Meters
56:42.8
Time
2:10.7
Pace
777
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1346 |
| Drag Factor | 132 |
November 01, 2016 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:42.8 | 13,012m | 2:10.7 | 157 | 838 | 23 | 137 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 114 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 26 | 119 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 148 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 126 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 154 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 124 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 155 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 126 |
| 45:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 160 |
| 50:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 136 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 152 |
| 56:42.8 | 353m | 2:25.6 | 113 | 690 | 25 | 132 |
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Workout Graph
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