Anton Richter-Visser 56:05 row
13,009
Meters
56:05.6
Time
2:09.3
Pace
796
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 127 |
November 04, 2016 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:05.6 | 13,009 | 2:09.3 | 162 | 856 | 796 | 28 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 119 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 26 | 117 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 | 124 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 27 | 138 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 31 | 151 |
| 30:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 90 | 32 | 156 |
| 35:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 32 | 157 |
| 40:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 32 | 160 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 131 |
| 50:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 | 142 |
| 55:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 27 | 132 |
| 56:05.6 | 228 | 2:23.8 | 118 | 704 | 12 | 26 | 133 |
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Workout Graph
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