Anton Richter-Visser 56:01 row
13,023m
Meters
56:01.9
Time
2:09.0
Pace
807
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1307 |
| Drag Factor | 128 |
November 21, 2016 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:01.9 | 13,023m | 2:09.0 | 163 | 860 | 23 | 138 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 24 | 113 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 108 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 141 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | 142 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 148 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 148 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 144 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 150 |
| 45:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | 151 |
| 50:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 168 |
| 55:00.0 | 956m | 2:36.9 | 91 | 611 | 27 | 123 |
| 56:01.9 | 189m | 2:43.7 | 80 | 574 | 23 | 122 |
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