Anton Richter-Visser 20:14 row
4,383
Meters
20:14.9
Time
2:18.5
Pace
251
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 28 |
November 24, 2016 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.9 | 4,383 | 2:18.5 | 131 | 743 | 251 | 24 | 123 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 | 121 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 130 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 | 129 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 121 |
| 20:14.9 | 35 | 3:32.8 | 36 | 241 | 1 | 16 | 118 |
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Workout Graph
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