Anton Richter-Visser 45:26 row
10,022m
Meters
45:26.3
Time
2:16.0
Pace
590
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1263 |
| Drag Factor | 119 |
November 29, 2016 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,022m | 2:16.0 | 139 | 778 | 27 | 120 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 | 106 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 99 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 137 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 31 | 143 |
| 25:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 | 115 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 | 126 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 129 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 27 | 117 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 115 |
| 45:26.3 | 83m | 2:38.4 | 88 | 602 | 21 | 113 |
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Workout Graph
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