Anton Richter-Visser 21097m row
21,097
Meters
1:22:10.3
Time
1:56.8
Pace
1434
Calories
158
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 2512 |
| Drag Factor | 128 |
December 24, 2016 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:10.3 | 21,097 | 1:56.8 | 219 | 1047 | 1434 | 30 | 158 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 67 | 31 | 146 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 147 |
| 3:55.7 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 151 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 153 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 31 | 155 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 30 | 154 |
| 3:54.5 | 7,000 | 1:57.2 | 217 | 1043 | 68 | 31 | 156 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1046 | 68 | 31 | 157 |
| 3:54.0 | 9,000 | 1:57.0 | 219 | 1046 | 68 | 30 | 158 |
| 3:54.7 | 10,000 | 1:57.3 | 217 | 1043 | 68 | 30 | 157 |
| 3:57.7 | 11,000 | 1:58.8 | 208 | 1014 | 67 | 30 | 159 |
| 3:52.1 | 12,000 | 1:56.0 | 224 | 1070 | 69 | 31 | 159 |
| 3:53.7 | 13,000 | 1:56.8 | 219 | 1047 | 68 | 31 | 158 |
| 3:55.7 | 14,000 | 1:57.8 | 214 | 1023 | 67 | 31 | 158 |
| 3:54.8 | 15,000 | 1:57.4 | 216 | 1042 | 68 | 30 | 159 |
| 4:02.9 | 16,000 | 2:01.4 | 195 | 963 | 65 | 30 | 160 |
| 3:52.0 | 17,000 | 1:56.0 | 224 | 1070 | 69 | 31 | 162 |
| 3:50.5 | 18,000 | 1:55.2 | 229 | 1077 | 69 | 31 | 163 |
| 3:47.7 | 19,000 | 1:53.8 | 237 | 1106 | 70 | 31 | 166 |
| 3:46.9 | 20,000 | 1:53.4 | 240 | 1110 | 70 | 31 | 164 |
| 3:45.2 | 21,000 | 1:52.6 | 245 | 1134 | 71 | 31 | 168 |
| 0:21.8 | 21,097 | 1:52.3 | 247 | 990 | 6 | 33 | 168 |
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Workout Graph
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