Anton Richter-Visser 45:07 row
11,016m
Meters
45:07.8
Time
2:02.9
Pace
717
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 1296 |
| Drag Factor | 121 |
February 01, 2017 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 11,016m | 2:02.9 | 189 | 948 | 26 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 30 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 31 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 31 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 29 |
| 45:00.0 | 966m | 2:35.2 | 93 | 621 | 27 |
| 45:07.8 | 19m | 3:25.2 | 40 | 439 | 8 |
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Workout Graph
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