Anton Richter-Visser v2000m/r...12 row
19,000m
Meters
1:19:06.8
Time
2:04.9
Pace
1226
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,000m |
| Overall Time | 1:19:06.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 2321 |
| Drag Factor | 121 |
August 20, 2018 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:06.8 | 19,000m | 2:04.9 | 180 | 917 | 30 | 154 |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 26 | 127 |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | 149 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | 158 |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 29 | 153 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 32 | 160 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 29 | 156 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 33 | 163 |
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 30 | 157 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 33 | 165 |
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 30 | 162 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 34 | 169 |
| 10:09.3 | 2,000m | 2:32.3 | 99 | 640 | 25 | 135 |
| r0m |
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Workout Graph
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