Anton Richter-Visser 4x1000m/1:00r row
4,000m
Meters
14:51.3
Time
1:51.4
Pace
288
Calories
158
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 18:51.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 32 |
| Stroke Count | 531 |
| Drag Factor | 130 |
August 21, 2018 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.3 | 4,000m | 1:51.4 | 253 | 1171 | 32 | 158 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 32 | 153 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 34 | 159 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 32 | 159 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 32 | 162 |
| r257m |
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Workout Graph
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