Anton Richter-Visser 8x1000m/16:40r row
9,000m
Meters
35:36.0
Time
1:58.6
Pace
605
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
August 26, 2018 18:09:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:36.0 | 9,000m | 1:58.6 | 209 | 1020 | 146 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 32 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 32 | |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 32 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 33 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 29 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 32 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 32 | |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 |