Anton Richter-Visser v3000m/r...4 row
15,000m
Meters
1:03:03.5
Time
2:06.1
Pace
48
Calories
136
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:05:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1796 |
| Drag Factor | 121 |
August 31, 2018 06:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:03.5 | 15,000m | 2:06.1 | 174 | 900 | 28 | 136 | |
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | ||
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 29 | ||
| r: 2:00 | 279m | ||||||
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 31 | ||
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 26 | ||
| r279m |
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Workout Graph
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10k With 5K X 2 Splits, by LiveRowing