Anton Richter-Visser v3000m/r...3 row
15,000m
Meters
1:04:11.6
Time
2:08.3
Pace
33
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:11.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 124 |
September 01, 2018 09:08:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:11.6 | 15,000m | 2:08.3 | 165 | 869 | 23 | 140 |
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 25 | |
| 39:55.0 | 10,000m | 1:59.7 | 204 | 1001 | 20 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | |
| r0m |
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Workout Graph
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Strength Row, by LiveRowing