Anton Richter-Visser v3000m/r...12 row
20,000
Meters
1:24:54.1
Time
2:07.3
Pace
158
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:24:54.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 111 |
| Stroke Rate | 29 |
| Stroke Count | 2422 |
| Drag Factor | 119 |
September 03, 2018 07:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.1 | 20,000 | 2:07.3 | 169 | 111 | 29 | 138 |
| 14:31.0 | 3,000 | 2:25.1 | 114 | 38 | 25 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 223 | 30 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 94 | 29 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 234 | 31 | |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 95 | 29 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 240 | 31 | |
| 8:12.0 | 2,000 | 2:03.0 | 188 | 95 | 30 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 239 | 32 | |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 91 | 29 | |
| 3:48.0 | 1,000 | 1:54.0 | 236 | 240 | 32 | |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 97 | 30 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 52 | 25 |
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Workout Graph
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