Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:24:54.1
Time
2:07.3
Pace
158
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:24:54.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 2422 |
| Drag Factor | 119 |
September 03, 2018 07:25:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:54.1 | 20,000m | 2:07.3 | 169 | 883 | 29 | 138 |
| 14:31.0 | 3,000m | 2:25.1 | 114 | 693 | 25 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | |
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 30 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | |
| r0m |
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Workout Graph
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