Anton Richter-Visser v4000m/1:00r...12 row
16,000m
Meters
1:10:31.1
Time
2:12.2
Pace
172
Calories
140
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 17,229m |
| Overall Time | 1:20:36.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 1898 |
| Drag Factor | 122 |
September 12, 2018 07:19:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:31.1 | 16,000m | 2:12.2 | 151 | 821 | 29 | 140 | |
| 22:41.0 | 4,000m | 2:50.1 | 71 | 544 | 21 | ||
| r: 1:00 | 131m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | ||
| r: 1:00 | 192m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 31 | ||
| r: 1:00 | 180m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 31 | ||
| r: 1:00 | 154m | ||||||
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 32 | ||
| r: 1:00 | 152m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 31 | ||
| r: 1:00 | 114m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 31 | ||
| r: 1:00 | 94m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 32 | ||
| r: 1:00 | 109m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 32 | ||
| r: 1:00 | 34m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 31 | ||
| r: 1:00 | 54m | ||||||
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 32 | ||
| r: 0:05 | 15m | ||||||
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 24 | ||
| r1,229m |
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Workout Graph
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Sprints - 1k + 1:00r, by LiveRowing