Anton Richter-Visser v3000m/r...3 row
15,000m
Meters
1:03:13.1
Time
2:06.4
Pace
33
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:13.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 1777 |
| Drag Factor | 123 |
September 14, 2018 06:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:13.1 | 15,000m | 2:06.4 | 173 | 895 | 26 | 145 |
| 13:58.0 | 3,000m | 2:19.6 | 128 | 742 | 26 | |
| 38:38.0 | 10,000m | 1:55.9 | 225 | 1073 | 30 | |
| 10:36.0 | 2,000m | 2:39.0 | 87 | 599 | 24 | |
| r0m |
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Workout Graph
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Strength Row, by LiveRowing