Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:24:40.6
Time
2:07.0
Pace
1275
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:24:40.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 2436 |
| Drag Factor | 118 |
September 17, 2018 06:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:40.6 | 20,000m | 2:07.0 | 171 | 887 | 29 | 147 |
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 25 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 31 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 29 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 33 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 30 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 30 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 34 | |
| 10:30.0 | 2,000m | 2:37.5 | 90 | 608 | 25 | |
| r0m |
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Workout Graph
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