Anton Richter-Visser v3000m/r...4 row
15,000m
Meters
1:03:17.8
Time
2:06.5
Pace
948
Calories
143
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,243m |
| Overall Time | 1:05:17.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 1838 |
| Drag Factor | 114 |
September 18, 2018 07:09:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:17.8 | 15,000m | 2:06.5 | 173 | 893 | 28 | 143 | |
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 27 | ||
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 31 | ||
| r: 2:00 | 243m | ||||||
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 29 | ||
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 28 | ||
| r243m |
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Workout Graph
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10k With 5K X 2 Splits, by LiveRowing