Anton Richter-Visser v3000m/r...3 row
15,000m
Meters
1:04:25.4
Time
2:08.8
Pace
938
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:04:25.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 117 |
September 26, 2018 06:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:25.4 | 15,000m | 2:08.8 | 164 | 863 | 22 | 141 |
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 25 | |
| 40:19.0 | 10,000m | 2:00.9 | 198 | 980 | 19 | |
| 10:07.0 | 2,000m | 2:31.7 | 100 | 644 | 24 | |
| r0m |
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Workout Graph
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Strength Row, by LiveRowing