Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:23:47.2
Time
2:05.6
Pace
1280
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:23:47.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 2443 |
| Drag Factor | 118 |
September 27, 2018 07:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:47.2 | 20,000m | 2:05.6 | 176 | 906 | 30 | 146 |
| 14:00.0 | 3,000m | 2:20.0 | 128 | 738 | 26 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 29 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:12.0 | 2,000m | 2:03.0 | 188 | 947 | 29 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 30 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 31 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | |
| r0m |
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Workout Graph
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