Anton Richter-Visser v3000m/r...4 row
15,000m
Meters
1:03:01.1
Time
2:06.0
Pace
964
Calories
150
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,338m |
| Overall Time | 1:05:01.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 1827 |
| Drag Factor | 119 |
September 30, 2018 14:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:01.1 | 15,000m | 2:06.0 | 175 | 901 | 28 | 150 | |
| 13:59.0 | 3,000m | 2:19.8 | 128 | 740 | 27 | ||
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 31 | ||
| r: 2:00 | 338m | ||||||
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 31 | ||
| 10:05.0 | 2,000m | 2:31.2 | 101 | 648 | 24 | ||
| r338m |
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Workout Graph
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10k With 5K X 2 Splits, by LiveRowing