Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:23:45.2
Time
2:05.6
Pace
1280
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:23:45.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 2471 |
| Drag Factor | 118 |
October 02, 2018 06:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:45.2 | 20,000m | 2:05.6 | 177 | 907 | 30 | 147 |
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 27 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 30 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 30 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 31 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 32 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 30 | |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 33 | |
| 9:58.0 | 2,000m | 2:29.5 | 105 | 660 | 25 | |
| r0m |
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Workout Graph
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