Anton Richter-Visser v1934m/2:00r...4 row
4,740m
Meters
17:43.5
Time
1:52.1
Pace
339
Calories
153
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 23:43.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 09, 2018 06:45:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:43.5 | 4,740m | 1:52.1 | 248 | 1153 | 35 | 153 | |
| 7:16.0 | 1,934m | 1:52.7 | 244 | 1141 | 33 | ||
| r: 2:00 | 172m | ||||||
| 8:25.0 | 2,206m | 1:54.4 | 233 | 1103 | 32 | ||
| r: 2:00 | 263m | ||||||
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 36 | ||
| r: 2:00 | 287m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 40 | ||
| r722m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October CTC, by LiveRowing