Anton Richter-Visser v3000m/r...3 row
15,000m
Meters
1:05:04.8
Time
2:10.1
Pace
932
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:05:04.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 117 |
October 10, 2018 06:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.8 | 15,000m | 2:10.1 | 159 | 846 | 23 | 138 |
| 14:29.0 | 3,000m | 2:24.8 | 115 | 696 | 25 | |
| 40:26.0 | 10,000m | 2:01.3 | 196 | 974 | 19 | |
| 10:08.0 | 2,000m | 2:32.0 | 100 | 643 | 26 | |
| r0m |
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Workout Graph
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Strength Row, by LiveRowing