Anton Richter-Visser v3000m/r...12 row
20,000
Meters
1:23:22.2
Time
2:05.0
Pace
1287
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:23:22.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 2448 |
| Drag Factor | 121 |
October 11, 2018 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:22.2 | 20,000 | 2:05.0 | 179 | 926 | 30 | 146 |
| 14:16.0 | 3,000 | 2:22.6 | 121 | 710 | 26 | |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 30 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 32 | |
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 30 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 33 | |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 30 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 33 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 960 | 30 | |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1162 | 33 | |
| 8:03.0 | 2,000 | 2:00.7 | 199 | 976 | 30 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 33 | |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 687 | 25 |
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Workout Graph
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The Darby Special, by LiveRowing