Anton Richter-Visser v1934m/2:00r...4 row
4,740m
Meters
18:47.7
Time
1:58.9
Pace
318
Calories
138
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 24:47.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 34 |
| Stroke Count | 592 |
| Drag Factor | 119 |
October 15, 2018 06:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.7 | 4,740m | 1:58.9 | 208 | 1015 | 34 | 138 | |
| 7:34.0 | 1,934m | 1:57.3 | 216 | 1044 | 32 | ||
| r: 2:00 | 303m | ||||||
| 9:09.0 | 2,206m | 2:04.4 | 182 | 925 | 30 | ||
| r: 2:00 | 323m | ||||||
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 35 | ||
| r: 2:00 | 376m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 39 | ||
| r1,002m |
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Workout Graph
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October CTC, by LiveRowing