Anton Richter-Visser v3000m/r...4 row
15,000m
Meters
1:02:21.5
Time
2:04.7
Pace
973
Calories
142
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,183m |
| Overall Time | 1:04:21.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 1881 |
| Drag Factor | 120 |
October 16, 2018 06:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:21.5 | 15,000m | 2:04.7 | 180 | 920 | 29 | 142 | |
| 13:57.0 | 3,000m | 2:19.5 | 129 | 743 | 28 | ||
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 32 | ||
| r: 2:00 | 183m | ||||||
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 32 | ||
| 9:45.0 | 2,000m | 2:26.2 | 112 | 685 | 26 | ||
| r183m |
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Workout Graph
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10k With 5K X 2 Splits, by LiveRowing