Anton Richter-Visser v1934m/2:00r...4 row
4,740m
Meters
17:26.1
Time
1:50.3
Pace
347
Calories
160
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 23:26.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 35 |
| Stroke Count | 575 |
| Drag Factor | 113 |
October 18, 2018 13:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.1 | 4,740m | 1:50.3 | 260 | 1196 | 35 | 160 | |
| 7:08.0 | 1,934m | 1:50.6 | 258 | 1189 | 33 | ||
| r: 2:00 | 296m | ||||||
| 8:16.0 | 2,206m | 1:52.4 | 246 | 1147 | 32 | ||
| r: 2:00 | 221m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 36 | ||
| r: 2:00 | 283m | ||||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 39 | ||
| r800m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
October CTC, by LiveRowing