Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:22:55.7
Time
2:04.3
Pace
165
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:22:55.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 30 |
| Stroke Count | 2442 |
| Drag Factor | 115 |
October 25, 2018 07:01:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:55.7 | 20,000m | 2:04.3 | 182 | 925 | 30 | 145 |
| 13:34.0 | 3,000m | 2:15.6 | 140 | 782 | 27 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 29 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 30 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 32 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 30 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 32 | |
| 8:04.0 | 2,000m | 2:01.0 | 198 | 979 | 30 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 33 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 31 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 33 | |
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Darby Special, by LiveRowing