Anton Richter-Visser v1000m/r...10 row
10,000
Meters
44:27.7
Time
2:13.3
Pace
610
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:27.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 1266 |
| Drag Factor | 102 |
October 28, 2018 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.7 | 10,000 | 2:13.3 | 147 | 823 | 28 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 27 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 27 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 30 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 28 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 33 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 650 | 26 | |
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1222 | 34 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 25 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 994 | 31 |
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Workout Graph
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Heart Rate Tracker 10k, by LiveRowing