Anton Richter-Visser v3000m/r...4 row
15,000m
Meters
1:01:01.2
Time
2:02.0
Pace
993
Calories
149
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,149m |
| Overall Time | 1:03:01.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 1854 |
| Drag Factor | 115 |
November 01, 2018 14:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:01.2 | 15,000m | 2:02.0 | 193 | 962 | 29 | 149 | |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 29 | ||
| 19:15.0 | 5,000m | 1:55.5 | 227 | 1081 | 32 | ||
| r: 2:00 | 149m | ||||||
| 18:53.0 | 5,000m | 1:53.3 | 241 | 1128 | 32 | ||
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 26 | ||
| r149m |
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Workout Graph
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10k With 5K X 2 Splits, by LiveRowing