Anton Richter-Visser v111m/1:00r...11 row
1,221m
Meters
3:48.9
Time
1:33.7
Pace
108
Calories
148
Heart Rate
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,276m |
| Overall Time | 14:48.9 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1762 |
| Stroke Rate | 39 |
| Stroke Count | 149 |
| Drag Factor | 116 |
November 03, 2018 16:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:48.9 | 1,221m | 1:33.7 | 425 | 1762 | 39 | 148 | |
| 0:22.0 | 111m | 1:39.0 | 360 | 1537 | 38 | ||
| r: 1:00 | 191m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 39 | ||
| r: 1:00 | 207m | ||||||
| 0:21.0 | 111m | 1:34.5 | 413 | 1723 | 40 | ||
| r: 1:00 | 194m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 192m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 40 | ||
| r: 1:00 | 182m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 195m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 198m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 171m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 182m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 166m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | ||
| r: 1:00 | 177m | ||||||
| r2,055m |
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Workout Graph
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November CTC, by LiveRowing