Anton Richter-Visser v3000m/r...3 row
15,000m
Meters
1:03:02.3
Time
2:06.0
Pace
954
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:02.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 116 |
November 07, 2018 06:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.3 | 15,000m | 2:06.0 | 175 | 901 | 25 | 143 |
| 13:39.0 | 3,000m | 2:16.5 | 138 | 773 | 28 | |
| 39:58.0 | 10,000m | 1:59.9 | 203 | 998 | 20 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 27 | |
| r0m |
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Workout Graph
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Strength Row, by LiveRowing