Anton Richter-Visser v111m/1:00r...11 row
1,221m
Meters
3:44.5
Time
1:31.9
Pace
110
Calories
150
Heart Rate
| Rest Distance | 2,074m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 14:44.5 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 40 |
| Stroke Count | 152 |
| Drag Factor | 115 |
November 14, 2018 20:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.5 | 1,221m | 1:31.9 | 450 | 1850 | 40 | 150 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 40 | ||
| r: 1:00 | 221m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 207m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | ||
| r: 1:00 | 208m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 205m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 204m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 38 | ||
| r: 1:00 | 186m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 187m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 142m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 175m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 41 | ||
| r: 1:00 | 179m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | ||
| r: 1:00 | 160m | ||||||
| r2,074m |
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Workout Graph
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November CTC, by LiveRowing