Anton Richter-Visser v3000m/r...12 row
20,000m
Meters
1:23:29.4
Time
2:05.2
Pace
1285
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 1:23:29.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 2514 |
| Drag Factor | 114 |
November 21, 2018 06:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:29.4 | 20,000m | 2:05.2 | 178 | 913 | 30 | 140 |
| 13:26.0 | 3,000m | 2:14.3 | 144 | 796 | 28 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 31 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 32 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 30 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 32 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 30 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | |
| 8:08.0 | 2,000m | 2:02.0 | 193 | 963 | 31 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 31 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 34 | |
| 10:20.0 | 2,000m | 2:35.0 | 94 | 623 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Darby Special, by LiveRowing