Anton Richter-Visser 5x500m/1:00r row
2,500m
Meters
9:04.2
Time
1:48.8
Pace
183
Calories
159
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108m |
| Overall Time | 14:04.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 34 |
| Stroke Count | 401 |
| Drag Factor | 125 |
December 20, 2018 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.2 | 2,500m | 1:48.8 | 271 | 1234 | 34 | 159 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 34 | 156 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 34 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 34 | 161 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | 162 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 35 | 162 |
| r608m |
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Workout Graph
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